Astartee's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

79 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

1179 kcal

Fat: 51.39g | Prot: 60.44g | Carbs: 120.40g. Breakfast: Mleko z 2% Tłuszczu, Musli. Lunch: Jajko na Twardo, Smak Chleb Wieloziarnisty. Dinner: Żurek, Jajko na Twardo. Snacks/Other: Chleb Wieloziarnisty, Salato Sałatka Jarzynowa z Jajkiem, Jabłko. more...

2837 kcal

Exercise: Resting - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Standing - 2 hours. more...

Losing 1.8 kg a Week

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Astartee's Weight History

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Astartee's Journal, 03 Apr 15

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Astartee's Weight History