Weigh In record (no journal entry) for 06 October 2023
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70 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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596 kcal
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Fat: 20.01g | Prot: 53.98g | Carbs: 51.16g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Ovo Cozido, Gomes da Costa Atum Sólido em Óleo, Brócolis Cozido, Macarrão Integral Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Peito de Frango, Panco Pão de Forma Integral Total 15 Grãos. more...
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2423 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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leticia leme's Weight History
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