Weigh In record (no journal entry) for 07 October 2023
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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434 kcal
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Fat: 16.58g | Prot: 22.54g | Carbs: 47.82g.
Breakfast: Приправыч Мак, Хоткейки, Омлет или Яичница. more...
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Losing 1.5 kg a Week
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Olyusha86region's Weight History
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