Weigh In record (no journal entry) for 06 October 2023
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48.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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922 kcal
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Fat: 32.33g | Prot: 42.98g | Carbs: 112.68g.
Breakfast: Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Marguerita, Tirolez Queijo do Reino. Snacks/Other: Qualitá Uva sem Semente Crimson, Banana Prata, Marilan Torrada Light Magic Toast, Arcor Bala Butter Toffes. more...
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1434 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gracekmr's Weight History
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