JusikD's Journal, 06 Oct 23

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Кожен раз по нещасних 100 грамів 😂🤦🏻‍♀️

60.6 kg Lost so far: 15.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1178 kcal

Fat: 48.42g | Prot: 95.47g | Carbs: 89.58g. Breakfast: Гранола, Tine Kesam. Lunch: пюре, Салат свежий, куршниц. Dinner: Tine Kesam. Snacks/Other: Mars Mars. more...

1988 kcal

Exercise: Кардион - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JusikD's Journal, 06 Oct 23

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JusikD's Weight History