Weigh In record (no journal entry) for 06 October 2023
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71 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1444 kcal
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Fat: 112.75g | Prot: 77.44g | Carbs: 24.44g.
Breakfast: Queijo Minas. Lunch: Brasil Frutt Castanha do Pará Natural, Queijo Minas. Dinner: Nestlé Leite em Pó Ninho, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco, Copacol Coração de Frango, Estrela Linguiça Cuiabana. more...
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Gaining 0.1 kg a Week
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danyiris's Weight History
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