henk_thijssen's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

96.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

1416 kcal

Fat: 62.21g | Prot: 68.58g | Carbs: 115.40g. Lunch: Goudse Kaas, Aldi Cervelaat, Harde Broodjes, Bruine Boterham. Dinner: Gekookt Ei. Snacks/Other: Beck's Bier (500 ml), Tosti Ham en Kaas. more...

2717 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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henk_thijssen's Journal, 03 Apr 15

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henk_thijssen's Weight History