Weigh In record (no journal entry) for 06 October 2023
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39.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1054 kcal
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Fat: 33.01g | Prot: 72.85g | Carbs: 126.08g.
Breakfast: Каша тиква, Тыква, Alpro Kokosnussmilch ohne Zucker, Кофе, Nashe Сырок из Йогурта в Шоколаде, Monin Pumpkin Spice. Lunch: Vanilla Cockie, Bifood Рисове Молоко Згущене, Протеиновые Сырники Жужуля, Ehrmann High Protein Chocolate Pudding. Dinner: Чай, Vanilla Cockie, Diablo Cookie, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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Gaining 1.4 kg a Week
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nastiasdk's Weight History
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