Yanysya1985's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

102.5 kg Lost so far: 4.4 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

956 kcal

Fat: 25.09g | Prot: 35.48g | Carbs: 145.48g. Breakfast: Слабое Кофе с Сахаром, Булочка. Lunch: Белый Хлеб, Кофе с Молоком и Сахаром, Макароны с Курицей. more...

3358 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Yanysya1985's Weight History

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Yanysya1985's Journal, 06 Oct 23

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Yanysya1985's Weight History