Weigh In record (no journal entry) for 06 October 2023
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74 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2563 kcal
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Fat: 105.44g | Prot: 121.65g | Carbs: 253.17g.
Breakfast: Kellogg's Miel Pops, Kalos Yogurt Greco 0%. Lunch: Vivo Meglio Sedanini di Farina di Lenticchie Rosse, Malga Paradiso Fiocchi di Latte, Delizie del Sole Funghi Sott’Olio. Dinner: Pizza con Carne, Moretti Birra 4,6%, Fratelli La Bufala Margherita DOP. Snacks/Other: Colfiorito Mix di Semi e Frutta Secca, Confetti. more...
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Gaining 0.5 kg a Week
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