fabitann's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

94.1 kg Lost so far: 1.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1003 kcal

Fat: 24.95g | Prot: 58.18g | Carbs: 141.18g. Breakfast: Dafruta Suco de Maracujá, Enroladinho de Salsicha, Salgadinho de Festa. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Carne de Panela. Snacks/Other: Morangos, Abacaxi. more...

2375 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fabitann's Journal, 04 Oct 23

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fabitann's Weight History