Weigh In record (no journal entry) for 03 April 2015
|
82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3384 kcal
|
Fat: 134.74g | Prot: 134.96g | Carbs: 416.00g.
Breakfast: Hacendado Jamón de Pavo Finas Lonchas, The Republic of Tea Get Lost Red Tea, Jugo de Naranja, Huevos Revueltos (Enteros, Cocidos). Lunch: Empanada de Verdura, Patatas Fritas, DIA Rosquillas con Azucar, Cheddar Cheese, Cooked Mackerel, Baguette, Canned Tuna. Dinner: Yogurt, Pears, Apples, Bananas. Snacks/Other: Optimum Nutrition Serious Mass. more...
|
|
2214 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaervek_91's Weight History
|