Weigh In record (no journal entry) for 06 October 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1345 kcal
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Fat: 46.98g | Prot: 64.57g | Carbs: 137.22g.
Breakfast: Jasmine Granola Tradicional com Coco e Uvas-Passas, Parmalat Leite Integral, Alcatra Grelhada, Pão Francês, Café. Lunch: Macarrão Fresco (Cozido), Casa do Queijo Queijo Mussarela Fatiado, Lacta Chocolate Ao Leite, Santa Massa Pão de Alho Levemente Picante (80g), Carne Moída Refogada, Vinho Branco de Mesa. Snacks/Other: Perdigão Presunto Cozido, Café, Parmalat Leite Integral, Pullman Pão Tradicional. more...
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1830 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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