|
Pesagem do dia 28/09/2023: 84,9kg
|
84.9 kg
Lost so far: 95.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1218 kcal
|
Fat: 50.94g | Prot: 28.18g | Carbs: 161.02g.
Breakfast: Manteiga (com Sal), Maçã, Maricota Pão de Queijo Tradicional, Cuscuz (Cozido), Maratá Catchup, Pepino (com Casca), Omelete ou Ovos Mexidos, Hemmer Mostarda Amarela. Snacks/Other: Lambertz Pão de Mel Schokoladen Lebkuchen, Richester Wafer Max Amori Sabor Chocolate Meio Amargo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|