Weigh In record (no journal entry) for 06 October 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1104 kcal
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Fat: 41.43g | Prot: 36.93g | Carbs: 152.33g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tillamook Swiss Cheese Slices. Lunch: Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Orange Juice, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus . Dinner: Souper Salad Sunflower Seeds, Green String Beans, Tillamook Swiss Cheese Slices. Snacks/Other: Coffee with Sugar, Marble Cake without Icing, Coffee, Souper Salad Sunflower Seeds. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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