özlemyldz23's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

62 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

574 kcal

Fat: 12.95g | Prot: 40.30g | Carbs: 76.04g. Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Multipower Whey Protein, Yulaf. Dinner: Bal. more...

3480 kcal

Exercise: Akşam antrenman - 1 hour, Sabah ant - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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özlemyldz23's Journal, 06 Oct 23

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özlemyldz23's Weight History