Weigh In record (no journal entry) for 05 October 2023
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1272 kcal
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Fat: 58.93g | Prot: 63.90g | Carbs: 127.29g.
Breakfast: Ceviz, Yumurta, Tereyağı, Pekmez, Tahıllı Ekmek, Zeytin, Tahsildaroğlu Lor Peyniri. Lunch: Pınar Laktozsuz Süt , Et Döner. Dinner: Zeytinyağı, Nar Ekşisi, Karışık Yeşil Salata, Palamut. Snacks/Other: Fıstık Ezmesi, Muz, Erikler, Elma, Starbucks Filtre Kahve (Tall). more...
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steady weight
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