Weigh In record (no journal entry) for 06 October 2023
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1051 kcal
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Fat: 53.45g | Prot: 41.85g | Carbs: 106.56g.
Breakfast: Ceviz, Tahıllı Ekmek, Bal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Tahsildaroğlu Lor Peyniri, Siyah Zeytin. Lunch: Barilla Fesleğenli Pesto Sos, Mozzarella Peyniri, Karışık Tahıllı Ekmek. Dinner: Peyman Cranberry, Zeytinyağlı Pırasa. Snacks/Other: Züber Vanilyalı & Kakaolu Meyve Tatlısı, Badem, Elma. more...
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1735 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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