Weigh In record (no journal entry) for 06 October 2023
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94 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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972 kcal
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Fat: 34.51g | Prot: 52.08g | Carbs: 119.64g.
Breakfast: Itambé Leite em Pó Desnatado, Polenghi Requeijão Light, Hortifruti Mamão Formosa, Seara Presunto Magro, Panco Pão 100% Integral Zero, Bem Natural Semente de Chia. Lunch: Macarrão Integral Cozido, Almôndegas de Carne de Vaca, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Cepêra Molho de Tomate Tradicional. more...
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Gaining 0.1 kg a Week
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amisistavares's Weight History
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