Weigh In record (no journal entry) for 06 October 2023
|
75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2328 kcal
|
Fat: 77.23g | Prot: 206.17g | Carbs: 214.65g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Publix Brussels Sprouts, Olive Oil , Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Pepperidge Farm Seasoned Croutons, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Equate Creatine Monohydrate 5G , Reddi-wip Extra Creamy Whipped Cream, Blueberries , Hiland Vanilla Light Ice Cream. more...
|
|
2871 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|