Weigh In record (no journal entry) for 06 October 2023
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90.1 kg
Lost so far: 9.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1303 kcal
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Fat: 49.88g | Prot: 58.05g | Carbs: 163.54g.
Lunch: Aldi Mild Cheddar Cheese, Tesco Red Pepper, Tesco Medium Eggs, Mannapack Fortified Rice And Soy Blend. Dinner: Конфета, Mccain Crispy French Fries, The Fishmonger Breaded 4 Fish Fillets, Waitrose Butternut Squash, Tesco Iceberg Lettuce, Four Seasons Mixed Vegetables. Snacks/Other: Asda Growers Selection Salad Tomatoes, Morrisons Conference Pears, Tesco Cashew Nuts, Сливы. more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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