Weigh In record (no journal entry) for 05 October 2023
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90.6 kg
Lost so far: 8.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1080 kcal
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Fat: 48.22g | Prot: 44.05g | Carbs: 112.23g.
Lunch: Asda Broccoli, Tesco Medium Eggs, Aldi Baby Spinach, Aldi Houmous, Asda Couscous. Dinner: Aldi Houmous, Tesco Cheese & Chive Dip, Tesco Peeled New Potatoes (Tinned), Four Seasons Mixed Vegetables, Tesco Iceberg Lettuce, Tesco Medium Eggs. Snacks/Other: Oaklands Organic Red Apples, Tesco Cashew Nuts. more...
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Gaining 1.8 kg a Week
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KostyantynT's Weight History
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