Weigh In record (no journal entry) for 06 October 2023
|
85.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
183 kcal
|
Fat: 9.79g | Prot: 13.38g | Carbs: 11.14g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Огурец (с Кожурой), Помидоры. more...
|
Gaining 1.4 kg a Week
|
|
guzik1972's Weight History
|