Weigh In record (no journal entry) for 06 October 2023
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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983 kcal
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Fat: 24.26g | Prot: 40.61g | Carbs: 150.05g.
Breakfast: Nescafe 3 Ü 1 Arada, Pınar Labne, Siyah Zeytin, Domatesler, Yumurta. Lunch: Elma, Domatesler, Knorr Şehriyeli Tavuklu Domates Çorbası. Dinner: Nescafe 3 Ü 1 Arada, Tatlı Kırmızı Biber, Tatlı Kırmızı Biber, Bağdat Pul Biber, Domatesler, Birşah Yarım Yağlı Homojenize Yoğurt, Yayla Nohutlu Pilav. Snacks/Other: Kuşburnu Marmelatı, Siyah Zeytin, Pınar Labne, Namet Hindi Füme. more...
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1657 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Showering - 25 minutes, Singing - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 22 minutes, Sitting - 6 hours. more...
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Losing 3.5 kg a Week
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