Weigh In record (no journal entry) for 06 October 2023
|
59 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
563 kcal
|
Fat: 16.14g | Prot: 41.39g | Carbs: 68.62g.
Breakfast: Água, Banana, Ovo (Inteiro), Hortifruti Beterraba Crua, Laranja Pêra, Couve-de-Folhas, Cenouras. Lunch: Sanjo Maçã. Dinner: Pernil Assado. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosangelabh77's Weight History
|