Dzapala's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

51.9 kg Lost so far: 9.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

110 kcal

Fat: 0.88g | Prot: 2.53g | Carbs: 25.07g. Breakfast: Quaker Aveia em Flocos, Banana Prata. more...

1510 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dzapala's Weight History

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Dzapala's Journal, 06 Oct 23

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Dzapala's Weight History