Weigh In record (no journal entry) for 06 October 2023
|
109.3 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1964 kcal
|
Fat: 63.61g | Prot: 170.33g | Carbs: 177.44g.
Breakfast: Tirolez Creme de Ricota Light, Farias Pão 9 Grãos, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Alface, Da Serra Pepino em Conserva, Tomates, Carne de Panela, Arroz Branco (Cozido), Cebolas. Dinner: Hellmann's Ketchup Picante, President Queijo Mussarela, Tomates, Ovo, Aurora Linguiça Toscana. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite. more...
|
|
2988 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatosilveira1's Weight History
|