papillonjeune's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

44.8 kg Lost so far: 0.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

848 kcal

Fat: 34.64g | Prot: 13.99g | Carbs: 123.53g. Lunch: Tropico Tropical, Sandwich de Miga, Avellanas. Dinner: Polenta al Horno o Hervido. Snacks/Other: Galletas de Chocolate (Blandas), Brownie, Piña. more...

1327 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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papillonjeune's Journal, 06 Oct 23

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papillonjeune's Weight History