Weigh In record (no journal entry) for 06 October 2023
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3259 kcal
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Fat: 176.43g | Prot: 99.75g | Carbs: 317.51g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milka Choco Brownie. Lunch: Olio di Fegato di Merluzzo, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Esselunga Soppressata di Calabria, Emmental, Olio Extra Vergine di Oliva, Natura Nuova Cous Cous alle Verdure. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coca-Cola Coca-Cola Zero, McDonald's Gran Crispy Mcbacon, McDonald's Patatine. Snacks/Other: Brownie, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Brownie. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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