Weigh In record (no journal entry) for 06 October 2023
|
73.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1326 kcal
|
Fat: 72.69g | Prot: 79.19g | Carbs: 92.80g.
Breakfast: Белый Медведь Кефир 2,5%, Гейнер утро. Lunch: Бабаевский Шоколад Тёмный с Целым Миндалём, Чай, Красные Помидоры, Куриный Фарш, Капуста Тушеная. Snacks/Other: Сыр Российский. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Panda171087's Weight History
|