Weigh In record (no journal entry) for 03 April 2015
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91.6 kg
Lost so far: 30.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.97g | Prot: 81.27g | Carbs: 81.51g.
Breakfast: Peynirli Sandviç. Lunch: Sade Yoğurt (Tam Yağlı Süt), Makarna, Biftek. Dinner: Çupra, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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