Weigh In record (no journal entry) for 06 October 2023
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1461 kcal
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Fat: 24.99g | Prot: 48.13g | Carbs: 270.11g.
Breakfast: Batata Doce Cozida, Jasmine Aveia em Flocos Finos sem Glúten, Hortifruti Mamão Formosa, Ovo Mexido, Kiwi. Lunch: Abacaxi, Ovo Frito, Feijão Carioca Cozido, Tio João Arroz Branco. Dinner: Kiwi. more...
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Losing 1.1 kg a Week
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