Weigh In record (no journal entry) for 06 October 2023
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1077 kcal
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Fat: 48.36g | Prot: 79.38g | Carbs: 82.07g.
Breakfast: Hortifruti Kiwi, Hortifruti Mamão Formosa, Hortifruti Manga Tommy, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Hortifruti Batata Doce Cozida , Purê de Batatas (Leite Integral e com Margarina). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pitanga, Ameixas. more...
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1773 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jeh Lais's Weight History
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