Weigh In record (no journal entry) for 06 October 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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781 kcal
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Fat: 28.37g | Prot: 40.82g | Carbs: 91.22g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Qualitá Torta de Frango com Requeijão. Lunch: Tomates, Pepino (com Casca), Castelo Molho para Salada Rose, Brócolis Cozido, Beterraba Cozida, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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2008 kcal
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Exercise:
Raking - 5 minutes, Hiking - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Beatriiz Rocha's Weight History
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