Weigh In record (no journal entry) for 06 October 2023
|
63.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
931 kcal
|
Fat: 51.71g | Prot: 69.84g | Carbs: 43.21g.
Breakfast: Café, Pura Vida Lemon Pepper, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Great Value Mix de 4 Legumes, Biju Arroz 8 Grãos Integrais. Dinner: Friboi Espetinho Temperado de Kafta, Salada Vinagrete, Farofa, Espetinho de Carne. more...
|
|
1924 kcal
|
Exercise:
Hiking - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luccyaragao's Weight History
|