zhoud's Journal, 06 Oct 23

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我重新开始啦

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1574 kcal

Fat: 60.10g | Prot: 90.65g | Carbs: 168.47g. Lunch: 酱香饼, 鲜肉小馄饨. Dinner: 虾仁, 煮熟的鸡蛋白, 玉米粒, 煮熟的西兰花（新鲜）, 金枪鱼/吞拿鱼沙拉（加鸡蛋）. Snacks/Other: 八千步豆皮肉卷, 兵王的炊事班鸡胸肉. more...

2507 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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zhoud's Journal, 06 Oct 23

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