Weigh In record (no journal entry) for 06 October 2023
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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272 kcal
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Fat: 9.95g | Prot: 15.90g | Carbs: 31.67g.
Breakfast: Yeşil Çay, Beyaz Ekmek, Dereotu Salatalık Turşusu, Maydanoz, Haşlanmış Yumurta, TekSüt Yarım Yağlı Süzme Peynir , Yeşil Biber, Salatalık (Soyulmuş), Kırmızı Domates. more...
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Losing 0.4 kg a Week
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ayşe3828's Weight History
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