maylou10's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

78.9 kg Lost so far: 1.2 kg. Still to go: 65.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

413 kcal

Fat: 16.48g | Prot: 58.96g | Carbs: 3.18g. Breakfast: Delice Goutta Légère , Oeuf à la Coque, Blanc d'Oeuf. Lunch: Cuisse de Poulet (Poulets à Rôtir ou à Griller). more...

535 kcal

Exercise: renforcement musculaires - 20 minutes, Treadmill - 28 minutes, Samsung Health - 23 hours and 12 minutes. more...

Losing 1.8 kg a Week

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maylou10's Journal, 06 Oct 23

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maylou10's Weight History