Weigh In record (no journal entry) for 06 October 2023
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78.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1337 kcal
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Fat: 39.64g | Prot: 155.24g | Carbs: 87.58g.
Breakfast: Psyllium, Probiótica 100% Pure Whey Morango, Tirol Requeijão Cremoso Tradicional , Wickbold Pão Integral. Lunch: Abobrinha Refogada, Hortifruti Repolho Branco Cru, Músculo Bovino Cozido, Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Pão Francês. Snacks/Other: Integralmedica Barra de Proteína. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stela leiroz's Weight History
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