Weigh In record (no journal entry) for 04 October 2023
|
62.1 kg
Lost so far: 13.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1284 kcal
|
Fat: 66.55g | Prot: 74.01g | Carbs: 90.57g.
Breakfast: Мясницкий Ряд Окорок, Яйцо, Каравай Хлеб Зерновое Чудо, Viola Сыр Сливочный Laplandia, Ближние Горки Бекон для Жарки. Dinner: Шаурма. Snacks/Other: Snaq Fabriq Snaq Well . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|