ходячий бекон's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

59.2 kg Lost so far: 23.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1305 kcal

Fat: 37.54g | Prot: 38.86g | Carbs: 200.47g. Breakfast: NovaSweet Подсластитель, Greenfield Зелёный Чай с Мелиссой, Orion Choco Pie Чёрная Смородина . Lunch: Роллы, Роллы Темпура. Snacks/Other: Добрый Кока Кола без Сахара . more...

1493 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ходячий бекон's Journal, 06 Oct 23

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ходячий бекон's Weight History