Weigh In record (no journal entry) for 06 October 2023
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68.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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909 kcal
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Fat: 63.06g | Prot: 23.49g | Carbs: 68.65g.
Breakfast: Веселый Молочник Сметана 15%, Yelli Суп из Чечевицы Масурдал. Lunch: Льняное Масло, Винегрет. more...
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Losing 2.1 kg a Week
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