Weigh In record (no journal entry) for 06 October 2023
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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496 kcal
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Fat: 2.08g | Prot: 28.45g | Carbs: 77.32g.
Lunch: ВкусВилл Псиллиум, Ёбатон Соевый Изолят, ВкусВилл Манго Египет. more...
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Losing 5.6 kg a Week
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