Weigh In record (no journal entry) for 06 October 2023
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1464 kcal
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Fat: 40.03g | Prot: 121.96g | Carbs: 162.97g.
Lunch: Cock Brand Rote Currypaste, Gartenkrone Prinzessbohnen , Brokkoli, Knoblauch, Sojasoße, Zwiebeln, Alnatura Sesam Ungeschält, K-Classic Thai Duftreis Gekocht, Rote Paprika, Möhren, Ingwer, Zucchini. Dinner: Tomaten, Milbona Griechischer Joghurt 2%, Rinderhackfleisch, Gurke (Geschält), Weißkohl, Lebensbaum Schwarzkümmel, Rote Paprika, Radieschen. Snacks/Other: Ja! Feine Salzstangen (25g), Banane, Harzer Harzer Käse, Pflaumen, Fresubin 2 Kcal Creme. more...
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Gaining 0.2 kg a Week
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