Weigh In record (no journal entry) for 06 October 2023
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48 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1098 kcal
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Fat: 53.04g | Prot: 47.07g | Carbs: 110.42g.
Breakfast: Green Tea, Grapefruit, Rusk Toast, Jam Preserves. Lunch: Sweet and Sour Sauce, Mozzarella Cheese, Mayonnaise , Chicken Nuggets, 버거킹 (Burger King) 프렌치프라이 (레귤러). Snacks/Other: Grapes. more...
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1220 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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