Weigh In record (no journal entry) for 06 October 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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769 kcal
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Fat: 43.87g | Prot: 26.01g | Carbs: 65.90g.
Breakfast: Доброе Утро Каша Овсяная с Малиной. Lunch: Русский аппетит Овощное Рагу с Курицей. Snacks/Other: От Мартина Семечки Отборные. more...
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Losing 0.1 kg a Week
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