leticianothaft's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

60.9 kg Lost so far: 17.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

611 kcal

Fat: 16.80g | Prot: 28.54g | Carbs: 88.85g. Breakfast: Banana, Canela, Café. Lunch: Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Melão, Brigadeiro. more...

1776 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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leticianothaft's Weight History

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leticianothaft's Journal, 06 Oct 23

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leticianothaft's Weight History