Weigh In record (no journal entry) for 06 October 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1463 kcal
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Fat: 70.62g | Prot: 57.51g | Carbs: 152.02g.
Breakfast: Сладёна Печенье "Москва", Anchor Масло Сливочное, Кофе, Яйцо, Naxçıvan Lavaşı (Pəhriz) Lavaş. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, İvanovka Şor. Dinner: Лаваш Армянский, Люля-Кебаб. Snacks/Other: Alex Sweets Mika, Морковь. more...
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Losing 0.0 kg a Week
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