Weigh In record (no journal entry) for 06 October 2023
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74.1 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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465 kcal
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Fat: 3.67g | Prot: 12.72g | Carbs: 92.95g.
Breakfast: Chiquita Banaan, Everyday Magere Yoghurt, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Frambozen, Zespri Kiwi Gold, Blauwe Bessen, Passievrucht. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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