Weigh In record (no journal entry) for 06 October 2023
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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472 kcal
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Fat: 29.75g | Prot: 32.80g | Carbs: 17.44g.
Breakfast: Keten Tohumu, Alpro Hindistan Cevizi Sütü Şekersiz, VOONKA Kolajen, Duru Çiya . Lunch: Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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Losing 4.2 kg a Week
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fitkalbet's Weight History
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